Yoga & Hypnobirthing
Yoga Classes
A class to accompany and support you in every step of your journey
Prenatal yoga
Through the performance of asanas, breath work, meditation and visualization, we aim to ease common discomforts that come along with pregnancy, connect with your baby, prepare for childbirth, and set the ground for a smooth postpartum recovery.
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Saturdays 10 AM - Yoga Pattaya Studio
Postnatal yoga
Support your body as it heals and recovers from pregnancy and childbirth. Gently move to regain physical strength and renew your energy. Enjoy taking time to nurture yourself to be able to show up as the mum you want to be.
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Saturdays 11:30 - Yoga Pattaya Studio
Mum & baby yoga
Bond with your little one through interactive yoga poses in our mum & baby yoga class. Strengthen your body, enhance baby-mother connection, and meet other moms in a fun and engaging session. Nurture yourself and your baby with this special bonding experience.
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Mondays 10:30 - Regents International School Pattaya​
What is it?
KG Hypnobirthing is a complete antenatal course designed to help mothers achieve a calm, confident and positive birth.
It provides parents with evidence-based information about the options that might be given to them during pregnancy, labour and birth, so they can choose what's best for them and their baby.
With visualizations, relaxations and breathing techniques we work towards releasing fear and developing a positive mindset in preparation for the birth you desire.
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