KG Hypnobirthing

“You may have the view that KGH consists of breathing, relaxations and visualisations. Yes it does include these, very effectively, but it is FAR more than that. These have been available to women for 70 years or more so, if that was all you needed, KGH would never have evolved. They are good, but they are certainly not enough on their own.

You will be surprised how logical and evidence based the course is – it is simple, logical and profound, very practical and very effective.”

Katherine Graves, founder of KGH

What we cover in the course

Hypnobirthing techniques

Learn visualizations, relaxations and breathing techniques that help you release fear and preconceived ideas about birth; shifting onto a calm, confident and positive mindset.

Partner's role

A birth partner who has attended a KGH course and done the practice with the mother becomes a massive asset during labour and birth. They know how to support the mother and feel involved in the process, bringing them closer and becoming a team working toward the birth of their baby.

Physiology of birth

From hormones and their key role in pregnancy, labour and birth; through the Sympathetic and Parasympathetic nervous systems; to the muscles of the uterus and pelvic floor. We understand how the woman's body work to give birth to her baby.

Maternity system

It is important to understand how the maternity system works so that you can make the decisions that are best for you and your baby. Know your options. Know that you have options. I provide you with evidence-based information for you to make informed decisions.

A complete antenatal programme, giving you and your birth partner the knowledge and confidence to have a positive birth experience – no matter where or how your baby is born. It can be used for all births.

Testimonials

Thank you! It was you and your classes that made both James and I feel empowered to do what we felt was best for me and our baby. Some things were out of our control but I think we were able to navigate it in the best way possible because of what we learned from you. So thank you for being such an important part of our baby's birth story.

Elizabeth, In-person course